Wellness coaching gives you compassionate support and guidance, tailored to your needs, in whatever area of personal growth you’re focusing on. We work at a pace that is comfortable for you, to allow for the changes you make to unfold organically and integrate. This is not boot camp, it’s healthy nurturing blended with inspired, consistent action.

Having accompanied many people through the happiest and most tragic times of their lives, I offer a calm, grounded and kind presence. My intuitive listening and questions help pinpoint where your blocks may be. Then we discuss strategies to handle them. We track your progress and adjust your plan as needed.

These are some of the health challenges my clients work on:

• Mold Illness/Environmental Illness/Mold Avoiding (click for more info)

• Nourishment and relationship to food

• Self-care practices for improved energy, focus, relaxation and sleep.

• Exercise/movement

• Trauma Healing

• Stress Management

• Decluttering, Greening and Organization of Home

• Work

• Creative Goals

• Time Management

• ADHD Body Doubling for Focus and Task Completion

“If you met me before my work with Elizabeth, you wouldn't recognize me now. When I reached out to her, my health was in a severe state. I had health goals and a method that I wanted to try, but I didn't have the mental acuity or strength to take any of the steps I wanted to take. Elizabeth helped me, step by step, work back towards health.

She guided me out of daily crises, helping me build lifelong skills all along the way that I'm still using now. And I am doing so much better! I couldn't hope for the health gains I've achieved or the person I've become. I'm very grateful.”

~E.Y.